Tough Schedule

The schedule for today called for us to do all 3 disciplines. We're basically at the midway point in our training and this is one of the toughest training days that we have on our calendar. This morning Troy and I woke up early to get our swim and run out of the way before the searing heat rolled in. The high today is supposed to reach in the upper 90's so we wanted to get the grueling stuff out of the way before church.

We met at the pool this morning for our morning 30 minute swim in which Troy swam 1100 yards and I went 1500. It was a pleasant but tiring swim as both of us were dragging a bit this morning. Then after we were done we hurried home to get on the running shoes in order to get in our allotted 20 minutes of road work. It proved to be though because even at 8:00 am it was already extremely hot. We made it through however and are looking forward to tonight's 40 minute ride.

Enjoy the video of Aquaman!