Short Fast Ride

With Troy struggling with his hamstring and yesterday's cardio training being cut short, we decided to go on a short training ride today even though it's supposed to be our rest day. Much to my surprise, Troy's speed on the bike was faster than it's been in a long time. . . maybe ever! I can tell he's gotten much more fit by the way he's riding, running, swimming, and in his mentality. If he holds this line, he'll be able to do whatever he wants fitness-wise and he'll look as good as he wants to!

Tomorrow is a big training day and I'm motivated to do a lot of riding since I've been watching the Tour de France. It's incredibly fascinating to me.