The Hammy

During Troy's and my workout, we ran into somewhat of a hurdle. We were running sprint intervals, everything was going good, then Troy pulls up with a hamstring pull. That's an injury that he's never had in all of his years in athletics. Oddly enough, he's struggling with it right now because it's very uncomfortable for him and he bummed because it's so close to our triathlon. However, as long as he ices it and is diligent about not doing too much on it, he will heal quickly. I feel for him though because it's highly frustrating. But that goes with the territory when you are training for an even like we are.

Tomorrow is our scheduled rest day, but we've decided to take a bike ride early in the morning since we had to cut short our run. Plus, Troy is leaving town on business and is wanting to get in as much training as he possibly can. He's truly in to this! We had a good weight training session today and he still feels like he didn't get anything done because there was very little cardio work. It's funny to me because I can now see the tangible change in Troy's outlook on his health. It's about time!