Today consisted of just 30 minutes of sprint intervals on the bike. It was okay, but I would've preferred to have run the allotted 45 minutes that we were supposed to do from our schedule. Oh well, that's the nature of training and sports. You have to contend with injuries and set backs.
Troy and I have successfully reeled in another cycling newbie. His name is Carl and he's now officially a part of the cycle mafia. Once you're in, you can't get out! It'll be fun pushing him and watching him progress. We'll keep you posted.
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