Overcast Day

Today was a really good swim workout day, but with it being overcast and extremely windy, I didn't get in my bike ride. For that, I feel bad and a bit guilty for missing. I've got to double up tomorrow and get all of my stuff in.

Troy's looking great and has officially turned the corner on his mentality where it comes to nutrition and exercise. In fact, he's started to become a fitness nazi. It's funny to see. As his weight drops, I see his confidence rise. I love it!

Our guy Kevin Sparkman is in it for 2 days strong. We'll see how he holds up and see if he stays with the program. I think if he makes it past the first month, he'll be on his way.