Morning Swim

As you'll see here, we've already knocked out our swim for the day. Now we just have to finish our run. . . which I'm not looking forward to. Calves are sore again and I've GOT to find a way to figure out how to not allow them to get to this level. I guess that means more research!

Troy's swim is continuing to improve and his time intervals are steadily dropping between laps. Now we've just got to get him to continue to drop the weight and gain muscle, which he's doing. I'm proud of him!