Indoor Cycling

Today was a rather hectic day. I woke up with the twins this morning to take them to school instead of the standard 4:30 a.m. start for swim practice. They had to stay up late to finish a school project. After taking them to school, I immediately had to go back to the house to do a thorough cleaning for a showing at 10:00 a.m. I can only pray and hope! Anyway, in a nutshell, I didn't get to get in a workout. Our training schedule called for a 40 minute spin with some standard weight training. As you can see, I got in the spinning at home around 7:00 p.m. and it was a pretty good workout. I also got some sit ups and push ups to go along with.

Troy has still yet to get started on our program and I'm feeling that he's rather stressed over work, life in general, and the fact that he has another one on the way in about 9 months! Right now is the perfect time for him to be digging in physically in order to relieve that stress that'll build up and get an unhealthy hold of him. I'm a bit worried about him but don't want to press any issue at this point. He'll get it going and he'll realize it's a much better coping mechanism.

Hang in there T!