Sunday Training Day

I'm writing this on Monday night because I haven't had a chance to upload any of the blogging due to work schedule. Work has been crazy in a good way. It's kept me busy!

Sunday was a day of some serious training after a tough day of riding on Saturday. It was nice to be outside during some good weather for a change. Now if the weather would just stick for a while so the outdoor training could be more consistent.

The ride was a 2.5 hour 45 mile ride that literally kicked my tail due to the cold and wind. The Sunday swim workout/thrashing was as follows:

20 Minute Warm Up
8 x 75 fins 1:30, 1:45, 2:00
25 tarzan swim
25 fly kick
25 free swim breathing every 5

Group 2, 31 x 100
6 x 100 @ 2:00
8 x 100 @ 1:55
4 x 100 @ 1:50
3 x 100 @ 1:45
8 x 100 @ 1:40
2 x 100 @ 1:35