Wednesday Night's Swim

Last night was swim practice and after a nice moderate run that afternoon, the swim workout proved to be a tough one. That included some cramps and all! Oh well, I can take solace in knowing that I'm getting in better shape and the pain is leaving my body.

Here's what the workout consisted of:

20 Minute Warm Up

1 x 500 with fins
50 kick fly
50 swim free or back

8 x 25 Fast :45
200-400 25 drill/25 swim
No interval we will start when everyone is done

4 x 50 Fast 1:30
200-400 25 drill/25 swim
No interval we will start when everyone is done

2 x 100 Fast 3:00
200-400 25 drill/25 swim
No interval we will start when everyone is done

500- 1000 pull easy no paddles
Warm Down
Total:
Group 1- 2800 yards + Warm Up/Warm Down