Sunday Training Day

I'm writing this on Monday night because I haven't had a chance to upload any of the blogging due to work schedule. Work has been crazy in a good way. It's kept me busy!

Sunday was a day of some serious training after a tough day of riding on Saturday. It was nice to be outside during some good weather for a change. Now if the weather would just stick for a while so the outdoor training could be more consistent.

The ride was a 2.5 hour 45 mile ride that literally kicked my tail due to the cold and wind. The Sunday swim workout/thrashing was as follows:

20 Minute Warm Up
8 x 75 fins 1:30, 1:45, 2:00
25 tarzan swim
25 fly kick
25 free swim breathing every 5

Group 2, 31 x 100
6 x 100 @ 2:00
8 x 100 @ 1:55
4 x 100 @ 1:50
3 x 100 @ 1:45
8 x 100 @ 1:40
2 x 100 @ 1:35

Monday Morning Short Run

The video pretty much speaks for itself. Feeling good in getting my running legs somewhat back in order. Pressing on toward tomorrow.

Monday Men's Session

It's Monday and that means that we have a very light and inviting weight day. That's all. It's a welcome activity after pressing hard this past weekend. Tomorrow brings a 45 minute run, which for me, will be a bike ride and/or a swim. I haven't decided yet. Plus, I'm not sure of my schedule tomorrow so I'm playing it by ear.

Troy's really feeling it of late and is "killing" it! I find that I'm getting pushed by him as much as I feel I'm pushing him. It's encouraging for me to see him so diligent about fitting in his fitness. As a result, he's caused we men around him and in his life to be spiritually encouraged and filled from the fruit that he produces from his life. It's a wonderful thing to see and experience. He's an amazing and inspiring man!