A Rare Freestyle

This post is something that I wanted to post just for a bit of fun. KJ52 is a long time working partner and friend. During GMA week (Gospel Music Association), he dropped by my house during some downtime to just hang out and do some catching up. We had a good time and he was kind and fun enough to do a freestyle off the top of his head for my twin girls after they asked him to kick one.

KJ is a good sport and this is part of why he's made such a great career out of what he does. Everyone likes him and he seems to have time for everyone. It's been great to see his career thrive and flourish. He's a very talented guy and what he does on this video is certainly very hard to do off the top of your head. It takes tons of talent and practice - which is something that he stays sharp on.

Enjoy!

On a workout note, my swim session last night consisted of the below:

20 Minute Warm Up
20 x 25 :30, :40, :50
pull with band no buoy!
1-10 no paddles
11-20 pull with paddles if have them
8 x 75 1:30, 1:45, 2:00 Be sure to get enough rest after each 75
25 slow long strokes
25 fast short strokes
25 fast and long
Six Times::
100 FAST
100-200 Easy
7:00
Pull w/ buoy 10 x 50 10RI