Friday. . . YES! Today is a scheduled rest day and my body (and Troy's too) desperately needs it! I've decided to do nothing physical today. However, my mind tells me to do something small like pushups or a short easy bike ride or something. I'm not going to listen to what my head is telling me and instead listen to what the experts say to do and give my body a proper rest period. I know my body needs it and my calves could certainly use the rest! So for today, I'm resting and enjoying the beautiful spring day with my daughter and a movie and thanking God for his blessings that I don't deserve. He has given me health and life and that is a huge blessing in itself.
Back to training tomorrow!
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