Thursday, March 19, 2009
Opening Tourney Day
Today is the opening round of the NCAA basketball tournament. That means non-stop basketball all day long for the next four days. Then again next weekend! It's my favorite time of the sporting year!
The above video explains the last couple of days of workout which has been tough but good. The swim workout consisted of this:
20 Minute Warm Up
6 x 150 FINS 2:15, 2:30, 2:45, 3:00
odds- kick, drill, swim by 50's
evens- each 50 gets faster
40x50
- 16 @ :45, 50, :55, :60, 1:10 every 4th 50 FAST
Extra :60 rest
- 12 @ :50, :55, :60, :65, 1:15 every 3rd 50 FAST
Extra :60 rest
- 8 @ :55, :60, :65, :70, 1:20every other 50 FAST
Extra :60 rest
- 4 @ :60, :65, :70, :75, 1:25 ALL FAST!!!)
400 smooth (100 w/buoy, 100 swim, repeat)
Total 3300 yards + Warm up
That's all for now. Don't feel like typing too much because basketball is on! Gotta concentrate.
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2 comments:
Hey there, found my way over to your blog and just wanted to say hi.
Good luck with your training!
glad you are healing and glad you are making it through the training-on your way towards reaching your triathalon goals! YAY! enjoy March Madness:)
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